Meditation is a practice that has been around for thousands of years and is known for its numerous mental, emotional, and physical benefits. It is a technique that involves focusing the mind on a particular object, thought, or activity to train attention and awareness and achieve a mentally clear and emotionally calm and stable state. Here are some of the key benefits of meditation and a description of how it can be taught:
Benefits of Meditation:
As your meditation teacher, I'll work individually or in a group setting where we will explore meditation from the basics to different techniques. Meditation is a highly individual practice and by exploring diffrent meditation techniques, enable you to find and grow your own meditation practice.
Contact me for group bookings and individual meditation coaching.